RESOURCES

You are not alone on this journey, F.I.T. empowers women to seek help, find help, and be heard in order to heal. Below are a list of resources that you or a loved one might be in need of:

National Domestic Violence Hotline

 

800.799.safe (7233)


 

National Sexual Assault Hotline


 

800.686.hope (4673)


 

BAY AREA HOUSING SHELTERS

Dial 211 from your phone and state your location and 24 hr operator will navigate you to the nearest shelter. You can also visit their website here.

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inner-healing

workshop

This F.I.T. 4 week Inner Healing Program series designed to foster wellness, health, independence, and self reliance to survivors of domestic violence, trauma, codependency, etc...

Our comprehensive program curriculum offers instructions, resources, and activities to grow through:

 

  • Intuitive expressive art painting

  • Goal setting & challenges

  • Mindfulness & meditation

  • Career development

  • Mental wellness

  • Health management

  • Financial literacy

  • Fostering wellness

  • Self defense- verbal defense

  • Safety planning & safety in relationships

  • Support groups

  • Butterfly Effect Experience

 

The Inner Healing Program runs in two tracks annually. Intervention Program is only for survivors and Community Program is for the community.

 

The goal of the program is to provide access to information and resources in a safe environment. Upon completion of a full Inner Healing Series, participants are in a position to take their next step towards healing and thriving.

 

Workshops are free of cost | Support groups dates change

writing workshop

This workshop is all about journaling and healing through writing.

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EMAIL

info@fitbutterfly.org

CALL

925-222-5154

WRITE

1990 N California Blvd, Suite 20

Walnut Creek, CA 94596

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CONTACT US

Dealing with trauma? Feeling stuck? Don't know where to turn?  We aret transforming victims into survivors who are thriving within the powers of their voice, and would love to connect with you.